5 Diet Tips for Surviving Holiday Parties
1. Rest Up
Rest up the night before a holiday fête by getting at least seven hours of sleep. A recent study found that after a short night’s sleep adults ate about an extra 300 calories and tended to choose higher-fat, higher-calorie foods. When women lack sleep they may feel less full after eating, while men tend to have an increased appetite. By getting your zzzs, you’ll save calories and make healthier choices.