Raisins: You might think that because raisins are sweet and sticky, they’re not good for your oral health. But research has shown that antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease.
Other food solutions to try: Green tea—a daily cup of green tea significantly lowered Japanese men’s risk of developing gum disease. Find two more foods for a beautiful smile here.
Next: Foods for Healthy Skin »
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