Advertisement

4 Tips for How to Cook With Garlic (Page 3)

For Maximum Health Benefits of Garlic, Cut and Wait

2. For Maximum Health Benefits of Garlic, Cut and Wait

Cutting a garlic clove breaks its cells and releases stored enzymes that react with oxygen. That triggers healthy sulfide compounds, such as allicin, to form. Letting the chopped garlic stand for 10 to 15 minutes before cooking allows the compounds to fully develop before heat inactivates the enzymes.

Next: 3. What’s the Best Way to Use Garlic: Crush, Mince or Mash? »


Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner