4 Tips for How to Cook With Garlic
1. Use Fresh Garlic, Not Bottled Garlic for the Most Health Benefits of Garlic
Allicin, a healthy compound in garlic, is most potent in fresh cloves. Japanese researchers found that crushed garlic stored in water lost about half its allicin in six days; stored in vegetable oil it lost that much in under three hours.
Next: 2. For Maximum Health Benefits of Garlic, Cut and Wait »