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4 Teas to Try for Better Health (Page 4)

Oolong Tea

3. Oolong Tea

Drinking just 1 to 2 cups of oolong daily was linked to a lower stroke risk compared to nontea drinkers (it took more than 6 cups of green tea to see the same protective effects). And even just ½ cup per day may lower your risk of high blood pressure, reported a review study in the August 2011 issue of Pharmacological Research.

Next: 4. Rooibos Tea »


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