4 Teas to Try for Better Health
3. Oolong Tea
Drinking just 1 to 2 cups of oolong daily was linked to a lower stroke risk compared to nontea drinkers
(it took more than 6 cups of green tea to see the same protective effects). And even just ½ cup
per day may lower your risk of high blood pressure, reported a review study in the August 2011 issue of Pharmacological Research.
Next: 4. Rooibos Tea »
More Information on the Health Benefits of Tea