4 Teas to Try for Better Health
2. Passionflower Tea
Losing sleep during the hectic holiday season? Passionflower tea may help. A study published in the August 2011 issue of Phytotherapy Research found people who drank a cup of passionflower tea about an hour before bed reported a better night’s sleep than those who drank a placebo beverage.
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More Information on the Health Benefits of Tea