4 Refreshing Foods to Help You Stay Hydrated

Up your water intake with these hydrating foods.

I know how important it is to stay hydrated and I try to sip water all day, but sometimes I fall behind. So I also try to eat foods, such as cucumbers or strawberries, that can contribute to my fluid intake, helping to prevent the headaches and sluggishness caused by dehydration. Another good reason to eat water? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. Here are four of my favorite foods with water.

—Nicci Micco, M.S., Content Director for Custom Publishing & Licensing

Next: 1. Cucumbers »

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4 Refreshing Foods to Help You Stay Hydrated

Up your water intake with these hydrating foods.

More Information on Hydration

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