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4 Natural Energy Boosters: What to Drink and Eat for More Energy, Naturally (Page 4)

3. You’re too beat to go to the gym.

3. You’re too beat to go to the gym.

"Thirst is often an underlying cause of ­fatigue," says Begun. "To get that workout in, drink water and herbal tea throughout the day to stay hydrated. Eating four cups of water-rich produce, such as watermelon, cucumber and lettuce, daily can help you stay hydrated too."

Next: 4. When you have a long drive. »


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