Munch on walnuts or dried tart cherries. Both are natural sources of melatonin, a hormone that regulates your body clock.
Next: 3. You’re too beat to go to the gym.
Vote Now! | More Polls | Comments
© 2014 Eating Well, Inc.
6221 Shelburne Road
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.