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4 Natural Energy Boosters: What to Drink and Eat for More Energy, Naturally (Page 3)

2. You’ve got a wicked case of jet lag.

2. You’ve got a wicked case of jet lag.

Munch on walnuts or dried tart cherries. Both are natural sources of melatonin, a hormone that regulates your body clock.

Next: 3. You’re too beat to go to the gym. »


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