4 Healthy Sounding Breakfasts That Aren’t (Page 4)

Breakfast Parfait

Pictured Recipe: Breakfast Parfait

3. Yogurt

Yogurt is a great way to get bone-strengthening calcium, but not all are created equally and when eaten in a parfait it’s easy to consume even more calories thanks to those granola fixings.

Diet-Busting Yogurt Parfait: Starbucks’ Dark Cherry Yogurt Parfait (about 8 ounces), 310 calories.
Lighter Option to Order: Starbucks’ Orange Mango Vivanno Smoothie (16 ounces), 260 calories.
Savings: 50 calories.

Better Option to Make at Home and Bring Along: Breakfast Parfait, 248 calories.
Total Savings vs. Diet-Busting Yogurt Parfait: 62 calories.

Next: 4. Oatmeal »

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