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4 Healthy Sounding Breakfasts That Aren’t (Page 3)

Granola Bars

Pictured Recipe: Fruit & Pecan Granola Bars

Granola Bars

Granola sounds healthy, but it’s often high in calories and fat.

Diet-Busting Granola Bar: Cosi’s Break Bar, 359 calories, 18 grams fat.
Lighter Option to Order: Cosi’s Low-Fat Bran and Raisin Muffin, 130 calories, 2 grams fat.
Savings: 220 calories, 16 grams fat.

Better Option to Make at Home and Bring Along: Fruit & Pecan Granola Bars, 119 calories, 3 grams fat.
Total Savings vs. Diet-Busting Granola Bar: 240 calories and 15 grams of fat.

Next: 3. Yogurt »


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