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4 Healthy Sounding Breakfasts That Aren’t (Page 2)

Banana-Bran Muffins

Pictured Recipe: Banana-Bran Muffins

1. Muffins

You might think that choosing a reduced-fat option would save calories, but that’s not always the case.

Diet-Busting Muffin: Dunkin’ Donuts Reduced-Fat Blueberry Muffin, 450 calories, 10 grams fat.
Lighter Option to Order: Dunkin’ Donuts Egg and Cheese on an English Muffin, 320 calories, 13 grams fat.
Savings: 130 calories.

Better Option to Make at Home and Bring Along: Banana-Bran Muffin, 196 calories, 6 grams fat. Total Savings vs. Diet-Busting Muffin: 254 calories, 4 grams fat.

Next: 2. Granola Bars »


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