4 Healthy Carbohydrates to Help You Live Longer (Page 6)

Age-Defying Carb #3: Whole-Grain Pasta

Age-Defying Carb #3: Whole-Grain Pasta

Have whole-grain pasta dishes for dinner—you’ll get about 6 grams of fiber per serving. For more staying power, supplement it with veggies, beans and sometimes a lean source of protein, like chicken.

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