4 Healthy Carbohydrates to Help You Live Longer
Age-Defying Carb #2: Quinoa
Cook a big pot of quinoa (or barley) to use for lunches all week. Use it as a base for whatever vegetables and herbs you have on hand (or that you’re craving that day); mix in a little olive oil and lemon juice. Sprinkle on slivered almonds and a couple teaspoons of dried cranberries, mmm...