4 Healthy Carbohydrates to Help You Live Longer (Page 4)

Quinoa

Age-Defying Carb #2: Quinoa

Cook a big pot of quinoa (or barley) to use for lunches all week. Use it as a base for whatever vegetables and herbs you have on hand (or that you’re craving that day); mix in a little olive oil and lemon juice. Sprinkle on slivered almonds and a couple teaspoons of dried cranberries, mmm...

Don't Miss: Easy Quinoa Recipes »
Hearty Barley Recipes »

Next: An Easy Quinoa Recipe to Try »

More Healthy Recipes for Whole Grains

Advertisement

Advertisement

more smart savings

EatingWell Magazine

|

|

Customer Service

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner