4 Healthy Carbohydrates to Help You Live Longer (Page 4)


Age-Defying Carb #2: Quinoa

Cook a big pot of quinoa (or barley) to use for lunches all week. Use it as a base for whatever vegetables and herbs you have on hand (or that you’re craving that day); mix in a little olive oil and lemon juice. Sprinkle on slivered almonds and a couple teaspoons of dried cranberries, mmm...

Don't Miss: Easy Quinoa Recipes »
Hearty Barley Recipes »

Next: An Easy Quinoa Recipe to Try »

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