Eat oatmeal for breakfast. The fiber in oats is the soluble kind that is associated with heart health and—bonus!—will help you feel fuller for longer.
Don't Miss: The Healthiest Fast-Food Oatmeal»
Should You Eat Breakfast Even If You’re Not Hungry?
Next: An Oatmeal Recipe to Try »
© 2014 Eating Well, Inc.
6221 Shelburne Road
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.