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4 Healthy Carbohydrates to Help You Live Longer (Page 2)

Age-Defying Carb #1: Oatmeal

Age-Defying Carb #1: Oatmeal

Eat oatmeal for breakfast. The fiber in oats is the soluble kind that is associated with heart health and—bonus!—will help you feel fuller for longer.

Don't Miss: The Healthiest Fast-Food Oatmeal»
Should You Eat Breakfast Even If You’re Not Hungry?

Next: An Oatmeal Recipe to Try »


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