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4 Health Reasons to Eat Chocolate (Page 6)

Three Tips For Making The Healthiest Chocolate Choice

Three Tips For Making The Healthiest Chocolate Choice

  • Opt for natural cocoa powder over alkalized—the alkalization process strips many of the beneficial compounds from cocoa.
  • Choose dark chocolate with a higher cacao content.
  • Remember that chocolate still delivers added sugars and extra calories, so be mindful of that if you’re watching your weight.

Next Slideshow: How to Make Chocolate Chip Cookies Healthier »

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