4 Health Benefits of Chocolate (and Cons to Consider)
3. Chocolate Contains Caffeine
If you’re sensitive to caffeine or trying to limit your intake, then keep in mind that chocolate is a source of caffeine (and no, I haven’t seen any caffeine-free alternatives yet). One ounce of chocolate has 23 mg of caffeine—about the amount in half a cup of tea—but a whole bar delivers up to 100 mg, equivalent to a cup of coffee.
Next Slideshow: Health Reasons to Drink Coffee (and Cons to Consider) »