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4 Health Benefits of Chocolate (and Cons to Consider) (Page 8)

3. Chocolate Contains Caffeine

3. Chocolate Contains Caffeine

If you’re sensitive to caffeine or trying to limit your intake, then keep in mind that chocolate is a source of caffeine (and no, I haven’t seen any caffeine-free alternatives yet). One ounce of chocolate has 23 mg of caffeine—about the amount in half a cup of tea—but a whole bar delivers up to 100 mg, equivalent to a cup of coffee.

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