Advertisement

4 Foods to Help You Focus Better

4 Foods to Help You Focus Better

Eat these 4 foods to help sharpen your mental focus.

If you think cognitive decline isn’t something that starts to happen until after age 60, think again. A new study from the British Medical Journal showed that cognitive decline—a decrease in memory and reasoning capacity—can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.

—Kerri-Ann Jennings, M.S., R.D. Former Associate Nutrition Editor for EatingWell Magazine

Next: 1. Leafy Greens »


20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner