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4 Foods to Help You Focus Better (Page 2)

Leafy Greens

1. Leafy Greens

A 2006 study in Neurology showed that people who ate two or more daily servings of vegetables, especially leafy greens, had the mental focus of people five years their junior. Have a big salad for lunch; serve some sautéed spinach at dinner.

Next: 2. Whole Grains »


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