4 Foods to Help You Focus Better
Eat these 4 foods to help sharpen your mental focus.
If you think cognitive decline isn’t something that starts to happen until after age 60, think again. A new study from the British Medical Journal showed that cognitive decline—a decrease in memory and reasoning capacity—can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.
—Kerri-Ann Jennings, M.S., R.D. Former Associate Nutrition Editor for EatingWell Magazine
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