Again, choosing nonfat milk, skipping the topping and opting for a sugar-free version more than cuts the calories in half.
Medium (16 oz.) with nonfat milk and no whipped cream = 195 calories, 0 g fat, 20 g sugars
*Prefer to avoid artificial sweeteners? Try an iced mocha—cold drinks generally have fewer calories (because of the ice). Medium (16 oz.) with nonfat milk and no whipped cream = 191 calories, 1 g fat, 32 g sugars