3 Reasons to Eat Dinner Early
3. Better Health
According to Dr. Louis J. Aronne, Director of the Weight Control Program at Weill Cornell Medical College-New York Presbyterian Hospital, people who eat late at night tend to eat more. In addition, studies show that late-night noshing increases triglyceride levels, a type of fat found in your blood. When you eat, your body converts any calories it doesn't use right away into triglycerides; and high levels may increase your risk of heart attack and stroke.
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