3 Reasons to Eat Dinner Early (Page 2)

1. Slimmer Waist

Mice who eat an early dinner and then fast for 16 hours are slimmer than those who eat the same amount of calories, but snack around the clock, according to a study in Cell Metabolism. Researchers suspect that the longer lapse between meals allows the body to process the food more efficiently. They noticed that even mice fed a high-fat diet gained less weight when they fasted for 16 hours than those who eat more frequently. Good news for mice—and perhaps just another reason for us to say goodbye to late-night meals and snacks.

Next: 2. Sweeter Dreams »

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