3 Healthy Lunch Ingredients to Help You Lose Weight (Page 3)

2. Lean Protein

Adding a little lean protein to your lunch (think: tofu, chicken, fish or beans) is an easy way to stay satisfied throughout the afternoon—gram for gram, protein will keep you feeling fuller longer compared to carbohydrates and fat. Pack in the protein with these high-protein, low-cal lunch recipes.

Next: 3. Whole-Wheat Bread »

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