3 Healthy Lunch Ingredients to Help You Lose Weight (Page 2)

1. Vegetables

Making vegetables the largest portion of your lunch boosts your lunch’s total nutrition (vegetables deliver disease-fighting phytochemicals and essential vitamins and minerals) and gives you a healthy dose of fiber—a must-have when you’re dieting. Why? Fiber helps you stay satisfied longer, plus research shows that upping your fiber intake may help promote weight loss. Find low-cal, high-fiber lunch recipes here.

Next: 2. Lean Protein »

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