3 Healthy Cooking Oil Alternatives to Olive Oil (Page 4)

3. Flaxseed Oil

Flaxseed oil is great for getting heart-healthy omega-3 fats into your diet. But flaxseed oil has a very low smoke point, so you can’t cook with it. Try it in a salad dressing.

EatingWell Recipes with Flaxseed Oil:
Citrus-Cumin Splash
Orange-Miso Sauce
Snap Pea & Quinoa Salad (Pictured Recipe)

Next Slideshow: What Is the Best Oil for Cooking?

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