Gram for gram, protein will help to keep you feeling fuller longer compared to carbohydrates and fat.
Related: Protein-Packed Breakfast Recipes
Next: 2. Whole Grains »
©2014 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.