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15 Healthy Food Trends You Should Check Out (Page 14)

13. Nut Butters

13. Nut Butters

Peanut butter may be the first thing that comes to mind when you hear “nut butter,” but today there are many varieties found right next to that old standby. And they have different nutrition profiles: 2 tablespoons of almond butter provides 75 percent of your daily value of vitamin E, which may help fight damage-causing free radicals. Cashew, walnut and hazelnut butters add exotic flavors to your next snack and are packed with 5 g of protein per 2-tablespoon serving.

Next: 14. Spice Blends »


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