Advertisement

11 Anti-Aging Drinks (Page 8)

Milk

7. Milk to Build Muscle Mass and Strength

Studies show that we lose 1/2 to 1 percent of our lean muscle mass each year, starting as early as our thirties. Muscle strength also declines by 12 to 15 percent per decade. The amino acids in protein are the building blocks of muscle—and one amino acid, called leucine, is particularly good at turning on your body’s muscle-building machinery. Once that muscle-building switch is flipped—you need to do this at each meal—you’re better able to take in the amino acids (of any type) from protein in your diet. Milk contains whey protein, which is an excellent source of leucine. Other dairy products, such as Greek yogurt, as well as lean meat, fish and soy, such as edamame and tofu, are also rich in this amino acid.

Next: 8. Carrot Juice »


Connect With Us

20 minute dinner recipes
Advertisement

EatingWell Magazine

more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner