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11 Anti-Aging Drinks (Page 7)

soy milk

6. Soymilk for Firm Skin and Fewer Wrinkles

The isoflavones in soymilk may help to preserve skin-firming collagen. In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to UV radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn’t get isoflavones. The researchers think that isoflavones help prevent collagen breakdown.

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