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11 Anti-Aging Drinks (Page 6)

Green Tea

Pictured Recipe: Good Green Tea Smoothie

5. Green Tea to Quell Inflammation

Even if coffee is your beverage of choice, don’t bag tea altogether—especially green tea. Green tea is full of potent antioxidants that help quell inflammation. (Chronic inflammation plays a significant role—as either a cause or effect—in many diseases, including type 2 diabetes, autoimmune diseases and the three top killers in the United States: heart disease, cancer and stroke.) In fact, researchers from Texas Tech University Health Sciences Center in Lubbock recently found that green tea can inhibit oxidative stress and the potential inflammation that may result from it. “After 24 weeks, people who consumed 500 mg of green tea polyphenols daily—that’s about 4 to 6 cups of tea—halved their oxidative stress levels,” says Leslie Shen, Ph.D., the study’s lead author. (The placebo group didn’t see a single change.)

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