11 Anti-Aging Drinks
2. Alcohol to Ward Off Alzheimer’s Disease
Drinking alcohol—moderately, which is one glass a day for women and two daily for men—may ward off dementia and Alzheimer’s disease. As we age, brain cells die, leading to gaps that slow nerve transmission within the brain and between the brain and the rest of the body. Moderate drinking appears to somehow prevent these “potholes.” (Scientists aren’t sure why.) In high doses, however, alcohol kills brain cells, leading to brain damage that may manifest itself as permanent memory loss.
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