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10 Ways to Reduce Inflammation (Page 9)

Sleep More

Sleep More

If you’re not clocking at least 6 hours of restful sleep a night, you’re more susceptible to inflammation than those who have a solid night of slumber, according to research presented at the American Heart Association 2010 Scientific Sessions in Chicago. Getting less than 6 hours of sleep was linked to significantly increased levels of three key inflammatory markers—interleukin-6, CRP and fibrinogen.

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