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10 Ways to Reduce Inflammation (Page 10)

Exercise Often

Exercise Often

Losing excess weight via exercise (or eating better) is a great way to lower inflammation. Working out, however, can lower inflammation even if you don’t drop one single pound. The reason? Exercising at about 60 to 80 percent of your maximum heart rate—think brisk walking where you can still talk but it would be difficult to carry on a conversation—lowers levels of the key inflammation marker CRP, Chilton says.

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