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10 Ways to Eat Clean (Page 9)

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Pictured Recipe: Vegetarian Chili

8. Eat Less Meat:

Eating clean doesn’t mean giving up on meat entirely, but eating less meat can help eliminate extra saturated fat from your diet. A serving of meat is just 3 ounces (the size of a deck of cards)—but portions served at restaurants and even at home tend to be larger than that. Try serving vegetarian proteins like beans, tempeh or tofu on some nights and bulking up smaller portions of meat by serving it in veggie-packed soups or stir-fries.

Next: 9. Up Your Fruit Intake »


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