10 Ways to Eat Clean (Page 9)

8. Have More Water

It’s tempting to choose other beverages, but water really is the best thing to drink. Our bodies are 60 percent water and it’s vital for the function of every organ system, helping to circulate oxygen and whisk away toxins. One idea to get more: Choose it for your main beverage at and between meals. If you’re not a fan of plain water, try a spritz of lemon or lime to jazz it up.

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10 Ways to Eat Clean (Page 9)

8. Have More Water

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