10 Ways to Eat Clean (Page 8)

7. Have More Fruits and Vegetables

Year-round, I eat a lot of fruits and vegetables. Not only do they add a lot of flavor and color to meals, they’re nutrient- and antioxidant-rich, low in calories and can help lower your risk for heart disease. One idea to get more: When figuring out what to make for dinner, make vegetables the main event—start with the vegetables you have on hand or what looks good to you at the market. From there, figure out what else (protein, starch) would go well with it.

Next: 8. Have More Water »

10 Ways to Eat Clean (Page 8)

7. Have More Fruits and Vegetables

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