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10 Ways to Eat Clean (Page 8)

Oatmeal

Pictured Recipe: Apple Oatmeal

7. Choose Whole Grains

Whole grains include more nutrients than refined grains because the bran and germ are not removed. Look for the word “whole” with the first ingredient in breads and pastas—for example, make sure it says “whole wheat,” not just “wheat.” Outside of whole wheat, choose whole grains like quinoa, oats and brown rice. Another bonus to eating whole grains: a study found that people who eat three or more servings of whole grains have lower body mass indexes and less belly fat than people who eat fewer.

Next: 8. Eat Less Meat »


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