10 Ways to Eat Clean (Page 5)

Saturated Fat

4. Cut Down On Saturated Fat

Saturated fat—the kind of fat that’s found in whole milk, cheese, butter and meat—raises your “bad” LDL cholesterol, which can damage arteries. One idea to cut back: Avoid animal fats and swap them for healthier unsaturated fats from plant foods like nuts, avocados and olive oil.

Next: 5. Cut Down On Refined Grains »

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