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10 Ways to Eat Clean (Page 5)

Glass of Wine

4. Reduce Alcohol Intake

Having a cleaner diet also includes cleaning up what you drink. You can still have alcohol, but stay within the recommended limit—one drink per day for women and two for men (one drink equals 5 ounces wine, 1½ ounces liquor or 12 ounces beer). Alcohol in moderate amounts may be good for your heart, but too much alcohol dehydrates you and adds excess calories to your diet. Steer clear of mixed drinks with lots of added sugar; it’s probably safe to assume that if your drink is neon-colored or came out of a frozen machine, it’s not all that clean.

Next: 5. Un-Sweeten Your Diet »


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