10 Ways to Eat Clean (Page 11)

10. Have More Whole Grains

Eating more whole grains could lengthen your life by reducing your risk of cardiovascular, infectious and respiratory diseases, suggests a 2011 Archives of Internal Medicine study. I tend to get in a grain rut—I choose 100% whole-grain breads and tortillas, of course, so technically I’m getting enough whole grains in my diet—but I don’t frequently cook other whole grains. One idea to get more: Try eating one new-to-you grain, such as quinoa or wild rice, each week.

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10 Ways to Eat Clean (Page 11)

10. Have More Whole Grains

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