10 Super-Healthy Food Trends You Haven't Tried Yet
Think yogurt in a glass. This fermented dairy beverage is packed with beneficial probiotics that may help give your immune system a little extra edge. With 29 percent of your daily value of calcium per 8-ounce serving, kefir is the perfect choice for adding to smoothies in place of yogurt or as an on-the-go breakfast. Look for it in your local market and choose plain for less added sugars; if you want extra flavor, add fresh fruit or fruit puree for natural sweetness.
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