10 Super-Healthy Food Trends You Haven't Tried Yet
Health-conscious eaters are getting serious about—and going crazy for—chia seeds (yes, like the “pets”). It’s no wonder: they deliver as much protein as some nuts as well as heart-healthy alpha-linolenic acid (ALA), the plant-based omega-3 fat. Per tablespoon, chia delivers 2 grams protein, 4 grams fiber and 1.75 grams ALA. Chia seeds may have celebrity status as the newest superfood fad, but they’ve been around for centuries (they were prized by the Aztecs). The seeds absorb liquid easily, gelling and making a creamy addition to oats and pancakes. That property also makes them easy on sensitive stomachs, says David C. Nieman, M.P.H., Dr.P.H., of Appalachian State University. “Some other seeds, like flax, are harder to digest because they have more lignan, a tough fiber,” says Nieman.