Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple.
We love that “superfoods” are multi-taskers—foods brimming with various disease-fighting nutrients, usually without providing too many calories, and delivered in a delicious form (think: blueberries).
What we dislike about some foods deemed “super” is that they are exotic (ahem, the goji berry?!) or something—like, say, sardines—that you’d only have once in a while. Healthy? Yes. Would you eat them every day? Probably not.
With all the other healthy-eating recommendations we need to remember (eat fish twice a week; replace half your grains with whole grains), it's impossible to have to remember a list of eat-this-once-a-week or once-a-month foods.
So, here are 10 easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple.
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—Brierley Wright, M.S., R.D.
1. Berries »