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10 Everyday Superfoods (Page 2)

1. Berries

All berries are great sources of fiber—a nutrient that most Americans don’t get enough of and one that is important for a healthy digestive system. Fiber may help to promote weight loss. Raspberries boast the most at 8 grams per cup—and also contain ellagic acid, a compound with anti-cancer properties. The same amount of blueberries has half the fiber (4 grams), but is packed with anthocyanins, antioxidants that may help keep memory sharp as you age. A cup of strawberries contains 3 grams of fiber, but more than a full day’s recommended dose of skin-firming vitamin C.

Related Links:
Eat This Berry for a Better Workout »
Our Best Healthy Blueberry Recipes »
Healthy Raspberry Recipes »
Sweet Strawberry Recipes »

2. Eggs »


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