10 Everyday Superfoods (Page 6)

5. Oranges

An excellent source of vitamin C, just one large orange (or a cup of OJ) contains a full day’s dose. Vitamin C is critical for producing white blood cells and antibodies that fight off infections; it’s also a powerful antioxidant that helps protect cells from free-radical damage and plays a key role in producing skin-firming collagen. Oranges are also high in fiber and folate.

Related Link: Has Your OJ lost its nutritional punch? Find out how long you can keep OJ and 4 other kitchen staples. »

6. Sweet Potatoes »

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